Kale-Stuffed Chicken Breasts Recipe

Recipe By My Food and Family

Topped with melted cheese and baked to perfection, these stuffed chicken breasts for two are a delicious way to get more kale into your life

4.9
30 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Kale-Stuffed Chicken Breasts
plan
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ingredients serve

Ingredients for Kale-Stuffed Chicken Breasts Recipe

  • 0.17 cup Water
  • 1 tablespoon Kraft zesty italian dressing, divided
  • 1 cup Chopped stemmed kale
  • 0.34 cup Stove top homestyle herb stuffing mix in the canister
  • 1/2 tablespoon Coarsely chopped roasted red peppers
  • 0.13 inch 2 small boneless skinless chicken breasts, pounded thickness
Nutrition
value
128
calories per serving
< 1 g Fat8 g Protein20 g Carbs7 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    8g
  • Carbs
    20g
  • Fiber
    7g

MacroNutrients

  • Carbs
    20g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    287mg
  • Iron
    4mg
  • Vitamin A
    855mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    222mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    180mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    90mg
  • Manganese
    < 1mg
  • Phosphorus
    184mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family