Kale Soup With Sweet Potatoes Recipe
Recipe By QueRicaVida
Kale is tasty food that has been praised for its nutritious properties and antioxidants. I love raw kale in my salads or cooked in stews and soups. This kale soup with sweet potato recipe is a great vegetarian option thats simple and inexpensive, since kale and sweet potatoes are now in season. Lets cook
4.8
30 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
30m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale Soup With Sweet Potatoes Recipe
- 0.67 cup Chopped kale
- 0.67 Sweet potatoes, peeled and cut into thick slices
- 0.08 cup White Onion, Chopped
- 0.17 teaspoon Safflower oil
- 1 cup Vegetable Broth
Nutrition
value
value
315
calories per serving
6 g Fat39 g Protein21 g Carbs5 g FiberOther
Current Totals
- Fat6g
- Protein39g
- Carbs21g
- Fiber5g
MacroNutrients
- Carbs21g
- Protein39g
- Fiber5g
Fats
- Fat6g
Vitamins & Minerals
- Calcium179mg
- Iron2mg
- Vitamin A603mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9170mcg
- Vitamin B120mcg
- Vitamin C149mg
- Vitamin E1mg
- Copper1mcg
- Magnesium107mg
- Manganese< 1mg
- Phosphorus334mg
- Selenium29mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By QueRicaVida