Chorizo And Kale Soup Recipe
Recipe By Cooking Nook
This hearty kale soup recipe is wonderfully healthy and full of flavor. Other than the chorizo sausage, that some might question, all of the ingredient in the recipe are super healthy.
3.7
27 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chorizo And Kale Soup Recipe
- 0.13 tablespoon Olive oil
- 1.50 ounce Chorizo, gluten free, or other smoked sausage, diced
- 1/4 cup Onions, chopped
- 1/2 Cloves garlic, minced
- 3/4 cup Kale, chopped, tough stems and center ribs removed
- 0.38 cup Potatoes, peeled and diced
- 1/25 cup Teff
- 1 cup Vegetable broth, or chicken broth
- 3.50 ounce Crushed tomatoes, canned
- As required Sea salt and freshly ground black pepper
Nutrition
value
value
398
calories per serving
13 g Fat41 g Protein26 g Carbs7 g FiberOther
Current Totals
- Fat13g
- Protein41g
- Carbs26g
- Fiber7g
MacroNutrients
- Carbs26g
- Protein41g
- Fiber7g
Fats
- Fat13g
Vitamins & Minerals
- Calcium215mg
- Iron2mg
- Vitamin A1477mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9205mcg
- Vitamin B120mcg
- Vitamin C181mg
- Vitamin E2mg
- Copper1mcg
- Magnesium117mg
- Manganese1mg
- Phosphorus356mg
- Selenium29mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Nook