Creamy Kale Soup Recipe
Recipe By Cooking Nook
This creamy kale soup may become your new favorite. The bacon and sausage give the soup lots of flavor and you can make the soup as mild or as spicy as you like.
3.7
28 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Kale Soup Recipe
- 0.33 Slices bacon, diced
- 1.33 ounce Sausage, casings removed and chopped
- 0.17 cup Onion diced
- 0.33 Cloves garlic, minced
- 0.33 teaspoon All purpose flour
- 1 cup Chicken or vegetable stock
- 1/25 teaspoon Dried chilies, crushed
- 0.33 Medium size potatoes, scrubbed but unpeeled
- 0.17 cup Kale leaves, shredded
- 0.17 cup 1/2 and 1/2 cream or milk
- As required Parmesan cheese, grated
Nutrition
value
value
441
calories per serving
28 g Fat32 g Protein15 g Carbs3 g FiberOther
Current Totals
- Fat28g
- Protein32g
- Carbs15g
- Fiber3g
MacroNutrients
- Carbs15g
- Protein32g
- Fiber3g
Fats
- Fat28g
Vitamins & Minerals
- Calcium134mg
- Iron3mg
- Vitamin A304mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium81mg
- Manganese< 1mg
- Phosphorus366mg
- Selenium30mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Nook