Blackberry Kale Smoothie Recipe
Recipe By Life Made Sweeter
This blackberry kale smoothie is healthy, nutritious & easy to make with a few simple ingredients. it's a refreshing & nutritious keto breakfast or snack
4.5
12 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Blackberry Kale Smoothie Recipe
- 1/4 cup Water or coconut water
- 1/4 cup Kale
- 1 cup Fresh blackberries
- 0.13 cup Fresh or frozen blueberries
- 0.13 cup Star fruit for low carb/keto or frozen pineapple chunks
Nutrition
value
value
252
calories per serving
16 g Fat5 g Protein22 g Carbs14 g FiberOther
Current Totals
- Fat16g
- Protein5g
- Carbs22g
- Fiber14g
MacroNutrients
- Carbs22g
- Protein5g
- Fiber14g
Fats
- Fat16g
Vitamins & Minerals
- Calcium105mg
- Iron< 1mg
- Vitamin A206mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9103mcg
- Vitamin B120mcg
- Vitamin C85mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium64mg
- Manganese< 1mg
- Phosphorus97mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Life Made Sweeter