Kale Smoothie Recipe
Recipe By Jessica Gavin
A healthy kale smoothie recipe that actually tastes good while incorporating a medley of vegetables and fruit. Each sip is loaded with fiber and nutrients
4.8
19 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale Smoothie Recipe
- 1/5 cup Unsweetened almond milk
- 1/20 cup Pineapple juice
- 0.40 cup Baby kale washed and dried
- 0.40 cup Frozen mango chunks
- 1/5 cup Ice cubes
Nutrition
value
value
245
calories per serving
18 g Fat8 g Protein13 g Carbs8 g FiberOther
Current Totals
- Fat18g
- Protein8g
- Carbs13g
- Fiber8g
MacroNutrients
- Carbs13g
- Protein8g
- Fiber8g
Fats
- Fat18g
Vitamins & Minerals
- Calcium175mg
- Iron2mg
- Vitamin A346mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9112mcg
- Vitamin B120mcg
- Vitamin C129mg
- Vitamin E9mg
- Copper< 1mcg
- Magnesium135mg
- Manganese< 1mg
- Phosphorus199mg
- Selenium1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jessica Gavin