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Kale Smoothie Recipe

Recipe By Love and Lemons

This vibrant kale smoothie is a healthy, energizing way to start your day Matcha fills it with antioxidants, and peaches and bananas make it sweet and creamy.

4.1
30 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Kale Smoothie
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Ingredients for Kale Smoothie Recipe

  • 1/2 cup Almond milk
  • 1/2 Medium frozen banana
  • 1 Kale leaves, stems removed
  • 1-1.50 cup Small ripe peaches, frozen, or 1/2 to 1 diced mango, frozen
  • 1/4 teaspoon Grated ginger
  • 1/4 teaspoon Matcha, optional
Nutrition
value
651
calories per serving
44 g Fat15 g Protein45 g Carbs13 g FiberOther

Current Totals

  • Fat
    44g
  • Protein
    15g
  • Carbs
    45g
  • Fiber
    13g

MacroNutrients

  • Carbs
    45g
  • Protein
    15g
  • Fiber
    13g

Fats

  • Fat
    44g

Vitamins & Minerals

  • Calcium
    185mg
  • Iron
    4mg
  • Vitamin A
    97mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    91mg
  • Vitamin E
    21mg
  • Copper
    < 1mcg
  • Magnesium
    272mg
  • Manganese
    2mg
  • Phosphorus
    381mg
  • Selenium
    3mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Love and Lemons