Kale Sesame Salad Recipe
Recipe By LMLD Kitchen
Kale, cucumbers, green apples, feta cheese, sesame seeds with a honey vinaigrette all tossed together for deliciousness and healthiness. Kale sesame salad.
3.9
17 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kale Sesame Salad Recipe
- 1/2 bunch Curly leaf kale
- 1/2 Cucumber
- 1/2 Apple
- 0.13 cup Feta cheese
- 1/2 tablespoon Sesame
- 0.13 cup Olive oil
- 0.13 cup Balsamic vinegar
- 0.13 cup Honey
- 1/4 Lemon
- 1/2 teaspoon Salt
- 1/4 teaspoon White pepper
- 1/4 teaspoon Dried mustard
Nutrition
value
value
647
calories per serving
41 g Fat15 g Protein55 g Carbs9 g FiberOther
Current Totals
- Fat41g
- Protein15g
- Carbs55g
- Fiber9g
MacroNutrients
- Carbs55g
- Protein15g
- Fiber9g
Fats
- Fat41g
Vitamins & Minerals
- Calcium782mg
- Iron24mg
- Vitamin A664mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B9231mcg
- Vitamin B120mcg
- Vitamin C167mg
- Vitamin E6mg
- Copper1mcg
- Magnesium155mg
- Manganese< 1mg
- Phosphorus477mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By LMLD Kitchen