Kale Sausage & Pepper Pasta Recipe
Recipe By EatingWell
This entire healthy pasta recipe cooks in one skillet, so there's only one pot to clean Try it with any greens you have in the fridge, such as chard or spinach.
4.5
15 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kale Sausage & Pepper Pasta Recipe
- 1/2 tablespoon Olive oil
- 1 Links sweet italian turkey sausage, such as jennie o, casing removed, crumbled
- 1/2 Small red bell pepper, chopped
- 1/4 Medium Onion, Chopped
- 2 cup Chopped kale
- 1 Cloves Garlic, Minced
- 0.13 teaspoon Crushed Red Pepper
- 3/4 cup Water
- 0.38 cup Whole Wheat Penne Pasta
Nutrition
value
value
498
calories per serving
8 g Fat22 g Protein83 g Carbs16 g FiberOther
Current Totals
- Fat8g
- Protein22g
- Carbs83g
- Fiber16g
MacroNutrients
- Carbs83g
- Protein22g
- Fiber16g
Fats
- Fat8g
Vitamins & Minerals
- Calcium505mg
- Iron6mg
- Vitamin A2007mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9496mcg
- Vitamin B120mcg
- Vitamin C462mg
- Vitamin E4mg
- Copper3mcg
- Magnesium208mg
- Manganese2mg
- Phosphorus389mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell