Kale Salad With Sweet Potato, Chickpeas & Avocado With A Tahini Miso Dressing Recipe
Recipe By She Likes Food
4.3
10 Rating -
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Add to Shopping ListIngredients for Kale Salad With Sweet Potato, Chickpeas & Avocado With A Tahini Miso Dressing Recipe
- 1/4 bunch Curly kale, chopped into bit size pieces
- 0.13 teaspoon Olive oil
- 1/4 pinch Salt
- 1/4 Small squeeze of lemon
- 1/2 cup cooked chickpeas
- 1/4 Avocado, cut in half, diced, and scooped out
- 0.06 cup Roasted & salted sunflower
- 1/4 piece Large sweet potato, peeled and cut into bite size
- 1/4 teaspoon Olive oil
- As required Salt
- As required Pepper
- 0.13 cup Tahini
- 1 tablespoon Fresh lemon juice
- 1/4 Clove Garlic, Minced
- 0.38 teaspoon Light miso
- 0.08 cup Water
- 0.03 teaspoon Black pepper
Nutrition
value
value
449
calories per serving
13 g Fat24 g Protein56 g Carbs30 g FiberOther
Current Totals
- Fat13g
- Protein24g
- Carbs56g
- Fiber30g
MacroNutrients
- Carbs56g
- Protein24g
- Fiber30g
Fats
- Fat13g
Vitamins & Minerals
- Calcium279mg
- Iron8mg
- Vitamin A2476mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9344mcg
- Vitamin B120mcg
- Vitamin C96mg
- Vitamin E4mg
- Copper2mcg
- Magnesium241mg
- Manganese3mg
- Phosphorus419mg
- Selenium41mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By She Likes Food