Kale Salad With Preserved Lemon & Walnuts Recipe
Recipe By EatingWell
In this kale salad recipe, we massage dressing into the kale leaves until they're tender and coated with flavor. Topped with bold mediterranean flavors--olives, walnuts and preserved lemons--this healthy salad is as delicious as it is nutritious. Look for preserved lemons at specialty-foods shops or online at surlatable. Com. Or, to make your own, see the recipe on eatingwell. Com.
4.9
19 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kale Salad With Preserved Lemon & Walnuts Recipe
- 0.13 Small Clove Garlic, Minced
- 0.06 teaspoon Salt
- 0.03 cup Extra virgin olive oil
- 1/4 tablespoon Lemon juice
- 0.13 teaspoon Dried oregano
- 0.06 teaspoon Freshly ground pepper
- 1.25 cup Thinly sliced kale
- 0.06 cup Coarsely chopped toasted walnuts
- 0.03 cup Pitted kalamata olives, quartered
Nutrition
value
value
228
calories per serving
14 g Fat9 g Protein17 g Carbs6 g FiberOther
Current Totals
- Fat14g
- Protein9g
- Carbs17g
- Fiber6g
MacroNutrients
- Carbs17g
- Protein9g
- Fiber6g
Fats
- Fat14g
Vitamins & Minerals
- Calcium301mg
- Iron2mg
- Vitamin A940mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9272mcg
- Vitamin B120mcg
- Vitamin C227mg
- Vitamin E4mg
- Copper2mcg
- Magnesium107mg
- Manganese< 1mg
- Phosphorus212mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell