Kale Salad with Parmesan Lemon and Black Truffle Oil Recipe

Name: Kale Salad With Parmesan Lemon And Black Truffle Oil Recipe
Total time: 17 min
Yield: 2
Cuisine: Swiss

Recipe By Cookr

A kale salad with parmesan, lemon, and black truffle oil recipe.

3.6

15 Rating -

Rate

Vegdiet

17minstotal

15minsPrep

2minsCook

17m.total

15m.Prep

2m.Cook

Kale Salad with Parmesan Lemon and Black Truffle Oil

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Ingredients for Kale Salad with Parmesan Lemon and Black Truffle Oil Recipe

1 bunch Kale
1/4 Juice large lemon
1.50 tablespoon Heaping greek yogurt
1/2-1 Cloves garlic, minced
0.13 teaspoon Black truffle oil
1/2 teaspoon Olive oil
As required Salt and pepper, to taste
1/4 cup Parmesan cheese

Nutrition
value

314

calories per serving

5 g Fat26 g Protein40 g Carbs8 g FiberOther

Current Totals

Fat
5g
Protein
26g
Carbs
40g
Fiber
8g

MacroNutrients

Carbs
40g
Protein
26g
Fiber
8g

Fats

Fat
5g

Vitamins & Minerals

Calcium
715mg
Iron
5mg
Vitamin A
1267mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
366mcg
Vitamin B12
< 1mcg
Vitamin C
307mg
Vitamin E
3mg
Copper
3mcg
Magnesium
149mg
Manganese
1mg
Phosphorus
504mg
Selenium
19mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr