Kale Salad With Honey Lemon Dressing Recipe

Name: Kale Salad With Honey Lemon Dressing Recipe
Total time: 245 min
Yield: 6
Cuisine: American

Recipe By Natasha's Kitchen

Autumn kale salad recipe is loaded with apples, pears and pecans. The honey-lemon dressing softens kale and makes it so fresh. Easy, excellent kale salad

4.7

25 Rating -

Rate

Vegdiet

4hr 5minstotal

5minsCook

4hr 5m.total

5m.Cook

plan

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Ingredients for Kale Salad With Honey Lemon Dressing Recipe

0.67 tablespoon Fresh lemon juice
0.33 tablespoon Extra virgin olive oil
0.17 tablespoon Honey or sugar
0.08 teaspoon Salt
1/50 teaspoon Black pepper
0.17 bunch Kale well rinsed
0.17 cup Craisins dried cranberries
0.17 Small Red Onion Thinly Sliced
0.17 Apple
0.17 Pear

Nutrition
value

129

calories per serving

6 g Fat3 g Protein17 g Carbs5 g FiberOther

Current Totals

Fat
6g
Protein
3g
Carbs
17g
Fiber
5g

MacroNutrients

Carbs
17g
Protein
3g
Fiber
5g

Fats

Fat
6g

Vitamins & Minerals

Calcium
79mg
Iron
1mg
Vitamin A
387mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
< 1mcg
Vitamin C
67mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
57mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Natasha's Kitchen