Kale Salad With Creamy Poppy Seed Dressing Recipe

Name: Kale Salad With Creamy Poppy Seed Dressing Recipe
Total time: 20 min
Yield: 6
Cuisine: European

Recipe By EatingWell

The lightly sweet, creamy homemade poppy seed dressing takes this crunchy salad to the next level for a mouthwatering vegetable side dish or light lunch. Top with cooked chicken for a heartier meal.

4.7

23 Rating -

Rate

Vegdiet

20minstotal

20m.total

Kale Salad With Creamy Poppy Seed Dressing

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Kale Salad With Creamy Poppy Seed Dressing Recipe

1/25 cup Mayonnaise
0.33 tablespoon Cider vinegar
0.17 tablespoon Extra virgin olive oil
0.17 teaspoon Poppy seeds
0.17 teaspoon Sugar or honey
1/25 teaspoon Salt
1/25 teaspoon Ground pepper
0.67 cup Coarsely chopped kale, any tough stems removed
0.33 cup Matchstick cut peeled broccoli stems or broccoli slaw
0.33 cup Thinly sliced trimmed brussels sprouts
0.08 cup Sliced radicchio
1/2 tablespoon Dried cranberries

Nutrition
value

136

calories per serving

4 g Fat8 g Protein15 g Carbs6 g FiberOther

Current Totals

Fat
4g
Protein
8g
Carbs
15g
Fiber
6g

MacroNutrients

Carbs
15g
Protein
8g
Fiber
6g

Fats

Fat
4g

Vitamins & Minerals

Calcium
209mg
Iron
2mg
Vitamin A
693mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
222mcg
Vitamin B12
< 1mcg
Vitamin C
175mg
Vitamin E
2mg
Copper
1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
183mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell