Kale Salad With Cranberries Recipe
Recipe By Food Faith Fitness
This healthy kale salad with cranberries is full of nutrients and so tasty simple and versatile with homemade citrus-y, creamy dressing
4.5
22 Rating -
Rate
Non Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kale Salad With Cranberries Recipe
- 0.06 cup Slivered almonds
- 1.50 cup Kale, torn into bite sized pieces
- 0.08 cup Dried cranberries
- 1/4 cup Apple, diced
- 0.06 cup Goat cheese, crumbled
- NaN pinch Pinch of salt
- 1/4 tablespoon Apple cider vinegar
- 1/4 tablespoon Orange juice
- 0.13 tablespoon Maple syrup
- 1/4 teaspoon Tahini
- 0.13 teaspoon Dijon mustard
- 0.06 teaspoon Orange zest
- 1/2 tablespoon Olive oil
Nutrition
value
value
301
calories per serving
15 g Fat13 g Protein29 g Carbs9 g FiberOther
Current Totals
- Fat15g
- Protein13g
- Carbs29g
- Fiber9g
MacroNutrients
- Carbs29g
- Protein13g
- Fiber9g
Fats
- Fat15g
Vitamins & Minerals
- Calcium423mg
- Iron3mg
- Vitamin A1148mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9336mcg
- Vitamin B12< 1mcg
- Vitamin C276mg
- Vitamin E6mg
- Copper2mcg
- Magnesium144mg
- Manganese< 1mg
- Phosphorus301mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food Faith Fitness