Kale Salad With Chutney Dressing Recipe

Recipe By Slurrp

This Kale Salad with Chutney Dressing is a refreshing and nutritious dish that combines the earthy flavors of kale with the tangy and sweet taste of chutney. The kale is massaged with olive oil to soften its texture and then tossed with a flavorful dressing made from chutney, lemon juice, and olive oil. Topped with crunchy almonds and juicy pomegranate seeds, this salad is a perfect balance of flavors and textures. It's a great side dish or a light and healthy meal on its own.

4.8
23 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Kale Salad With Chutney Dressing
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ingredients serve

Ingredients for Kale Salad With Chutney Dressing Recipe

  • 0.13 bunch Kale
  • 1/4 tablespoon Olive Oil
  • 1/4 tablespoon Chutney
  • 0.13 tablespoon Lemon Juice
  • 0.03 cup Sliced Almonds
  • 0.03 cup Pomegranate Seeds

Directions: Kale Salad With Chutney Dressing Recipe

Cooking Directions

  • STEP 1.Start by washing the kale leaves thoroughly and removing the tough stems. Tear the leaves into bite-sized pieces.
  • STEP 2.In a large bowl, drizzle the kale with olive oil and massage it gently for a few minutes to soften the leaves.
  • STEP 3.In a separate small bowl, whisk together the chutney, lemon juice, and olive oil to make the dressing.
  • STEP 4.Pour the dressing over the kale and toss well to coat all the leaves.
  • STEP 5.Sprinkle the salad with almonds and pomegranate seeds for added crunch and sweetness.
  • STEP 6.Serve the kale salad immediately as a side dish or as a light and healthy meal on its own.

Cooking Tips

  • To make the kale more tender, you can let it sit in the dressing for a few minutes before serving.
  • Feel free to add other toppings to the salad, such as crumbled feta cheese or sliced avocado.
  • If you don't have chutney, you can substitute it with honey or maple syrup for a sweet dressing.

Storage and Serving

  • This kale salad is best served fresh and should be consumed immediately.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Before serving leftover salad, give it a quick toss to redistribute the dressing and toppings.
Nutrition
value
173
calories per serving
11 g Fat9 g Protein10 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    9g
  • Carbs
    10g
  • Fiber
    5g

MacroNutrients

  • Carbs
    10g
  • Protein
    9g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    180mg
  • Iron
    2mg
  • Vitamin A
    474mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    151mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    118mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    132mg
  • Manganese
    < 1mg
  • Phosphorus
    246mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp