Everyday Kale Salad With Lemon Tahini Dressing Recipe
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Everyday Kale Salad With Lemon Tahini Dressing Recipe
Recipe By Cozy Peach Kitchen
This versatile kale salad is made with simple, nutrient-packed ingredients. it's tossed in a bright lemon tahini dressing and works great as a main or side salad.
Ingredients for Everyday Kale Salad With Lemon Tahini Dressing Recipe
1/4 bunch Curly kale
3.75 ounce Can chickpeas drained and rinsed
0.13 cup Shredded carrots from 2 whole carrots
0.08 cup Crumbled goat cheese
0.06 cup Roasted pumpkin seeds
0.06 cup Roasted sunflower seeds
0.06 cup Raisins
1/2 Kosher salt ;
0.13 cup Tahini
0.06 cup Lemon juice from 2 3 large lemons
1/2 teaspoon Coconut aminos
0.06 teaspoon Salt
pinch Pinch red pepper flakes optional
1/4-1/2 tablespoon Water as needed
Nutrition value
486
calories per serving
14 g Fat28 g Protein59 g Carbs31 g FiberOther
Current Totals
Fat
14g
Protein
28g
Carbs
59g
Fiber
31g
MacroNutrients
Carbs
59g
Protein
28g
Fiber
31g
Fats
Fat
14g
Vitamins & Minerals
Calcium
371mg
Iron
9mg
Vitamin A
1019mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
372mcg
Vitamin B12
0mcg
Vitamin C
85mg
Vitamin E
4mg
Copper
2mcg
Magnesium
253mg
Manganese
3mg
Phosphorus
484mg
Selenium
48mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment