Everyday Kale Salad With Lemon Tahini Dressing Recipe

Recipe By Cozy Peach Kitchen

This versatile kale salad is made with simple, nutrient-packed ingredients. it's tossed in a bright lemon tahini dressing and works great as a main or side salad.

4.4
27 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Everyday Kale Salad With Lemon Tahini Dressing
plan
Bookmark

ingredients serve

Ingredients for Everyday Kale Salad With Lemon Tahini Dressing Recipe

  • 1/4 bunch Curly kale
  • 3.75 ounce Can chickpeas drained and rinsed
  • 0.13 cup Shredded carrots from 2 whole carrots
  • 0.08 cup Crumbled goat cheese
  • 0.06 cup Roasted pumpkin seeds
  • 0.06 cup Roasted sunflower seeds
  • 0.06 cup Raisins
  • 1/2 Kosher salt ;
  • 0.13 cup Tahini
  • 0.06 cup Lemon juice from 2 3 large lemons
  • 1/2 teaspoon Coconut aminos
  • 0.06 teaspoon Salt
  • pinch Pinch red pepper flakes optional
  • 1/4-1/2 tablespoon Water as needed
Nutrition
value
486
calories per serving
14 g Fat28 g Protein59 g Carbs31 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    28g
  • Carbs
    59g
  • Fiber
    31g

MacroNutrients

  • Carbs
    59g
  • Protein
    28g
  • Fiber
    31g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    371mg
  • Iron
    9mg
  • Vitamin A
    1019mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    372mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    85mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    253mg
  • Manganese
    3mg
  • Phosphorus
    484mg
  • Selenium
    48mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Cozy Peach Kitchen