Kale Salad With Balsamic & Parmesan Recipe

Name: Kale Salad With Balsamic & Parmesan Recipe
Total time: 35 min
Yield: 6
Cuisine: American

Recipe By EatingWell

In this healthy kale salad recipe, you massage the dressing into the kale, tenderizing the leaves and infusing the salad with sweet balsamic flavor. Creamy pine nuts and salty parmesan cheese added at the end balance the flavors. Enjoy this salad on its own as a side dish or add cooked chicken, shrimp or steak to make it a full meal.

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Ingredients for Kale Salad With Balsamic & Parmesan Recipe

1/2 tablespoon Extra virgin olive oil
1/2 tablespoon Balsamic vinegar
0.17 Large clove garlic, grated
1/25 teaspoon Salt
1/25 teaspoon Ground pepper
1.67 cup Roughly chopped kale
0.06 cup Grated Parmesan Cheese

Nutrition
value

215

calories per serving

7 g Fat13 g Protein23 g Carbs8 g FiberOther

Current Totals

Fat
7g
Protein
13g
Carbs
23g
Fiber
8g

MacroNutrients

Carbs
23g
Protein
13g
Fiber
8g

Fats

Fat
7g

Vitamins & Minerals

Calcium
442mg
Iron
3mg
Vitamin A
1254mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
355mcg
Vitamin B12
< 1mcg
Vitamin C
300mg
Vitamin E
3mg
Copper
3mcg
Magnesium
121mg
Manganese
< 1mg
Phosphorus
289mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell