Kale Salad With Balsamic Dressing Recipe

Name: Kale Salad With Balsamic Dressing Recipe
Total time: 50 min
Yield: 6
Cuisine: American

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This kale salad with bacon and sunflower seeds is topped with a homemade balsamic dressing to make a quick and easy meal for lunch or dinner.

3.9

13 Rating -

Rate

Non Vegdiet

50minstotal

20minsPrep

50m.total

20m.Prep

plan

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Ingredients for Kale Salad With Balsamic Dressing Recipe

0.17 bunch Fresh kale, stems removed and leaves thinly sliced
0.17 teaspoon Olive oil
0.17 pinch Salt
0.83 Slices Bacon
1/25 cup Olive oil
1/25 cup Balsamic vinegar
0.17 teaspoon Soy sauce
0.08 Clove Garlic, Crushed

Nutrition
value

123

calories per serving

11 g Fat2 g Protein3 g Carbs1 g FiberOther

Current Totals

Fat
11g
Protein
2g
Carbs
3g
Fiber
1g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
64mg
Iron
< 1mg
Vitamin A
209mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
39mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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