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Kale And Bacon Salad With Caramelized Onions Recipe

Recipe By Food Faith Fitness

A quick, easy and gluten free kale salad that is perfect for the fall, with the taste of bacon, maple syrup and caramelized onions. click for the recipe

4.7
19 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
Kale And Bacon Salad With Caramelized Onions
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Ingredients for Kale And Bacon Salad With Caramelized Onions Recipe

  • 1/2 Slices onion chopped into
  • 2 Sliced of turkey bacon
  • 1/2 tablespoon Olive oil divided
  • 4 cup Kale chopped
  • 1/4 tablespoon Garlic diced
  • 1.25 tablespoon Red wine vinegar
  • 0.63 teaspoon Tamari
  • 1 teaspoon Low sugar maple syrup
  • dash Dash of salt and pepper
Nutrition
value
415
calories per serving
8 g Fat26 g Protein54 g Carbs22 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    26g
  • Carbs
    54g
  • Fiber
    22g

MacroNutrients

  • Carbs
    54g
  • Protein
    26g
  • Fiber
    22g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    926mg
  • Iron
    9mg
  • Vitamin A
    3518mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    894mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    741mg
  • Vitamin E
    8mg
  • Copper
    6mcg
  • Magnesium
    336mg
  • Manganese
    < 1mg
  • Phosphorus
    588mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food Faith Fitness