Kale Salad with Apple, Pear And Roasted Pecans Recipe

Name: Kale Salad With Apple, Pear And Roasted Pecans Recipe
Total time: 12 min
Yield: 2
Cuisine: Brazilian

Recipe By The Roasted Root

Kale salad with apple, pear, gorgonzola cheese, roasted pecans and homemade balsamic vinaigrette. The kale is massaged in lemon juice help soften it.

4.3

15 Rating -

Rate

Vegdiet

12minstotal

12minsPrep

12m.total

12m.Prep

Kale Salad with Apple, Pear And Roasted Pecans

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Ingredients for Kale Salad with Apple, Pear And Roasted Pecans Recipe

1/2 Head green kale
1/2 Lemon juiced
1/2 Fugi apple shredded
1/2 Bosc pear thinly sliced
1/2 cup Raw pecans roasted
1/4 cup Gorgonzola cheese or desired amount
0.13 cup Olive oil
0.17 cup Balsamic vinegar
0.06 teaspoon Salt Or To Taste
1/2 Clove Garlic Minced

Nutrition
value

1031

calories per serving

92 g Fat15 g Protein42 g Carbs13 g FiberOther

Current Totals

Fat
92g
Protein
15g
Carbs
42g
Fiber
13g

MacroNutrients

Carbs
42g
Protein
15g
Fiber
13g

Fats

Fat
92g

Vitamins & Minerals

Calcium
276mg
Iron
4mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
120mg
Manganese
3mg
Phosphorus
371mg
Selenium
12mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Roasted Root