Kale Salad With Apple Recipe
Recipe By Honest Cooking
This kale and apple salad with blue cheese, maple glazed walnuts and balsamic dressing might become your new favorite fall salad.
4.3
19 Rating -
Rate
Vegdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kale Salad With Apple Recipe
- 2 cup 4oz baby kale
- 1/4 Honey crisp apple
- 1 ounce Semi-firm blue cheese i used an italian buffalo milk variety
- 0.13 cup Walnuts
- 1/4 teaspoon Unsalted butter
- 1/2 tablespoon Maple syrup
- None Kosher salt
- 0.06 cup Extra virgin olive oil
- 0.38 tablespoon Balsamic vinegar
- 0.13 tablespoon Lemon juice plus more as needed
Nutrition
value
value
711
calories per serving
35 g Fat24 g Protein75 g Carbs11 g FiberOther
Current Totals
- Fat35g
- Protein24g
- Carbs75g
- Fiber11g
MacroNutrients
- Carbs75g
- Protein24g
- Fiber11g
Fats
- Fat35g
Vitamins & Minerals
- Calcium1206mg
- Iron44mg
- Vitamin A1534mcg
- Vitamin B11mg
- Vitamin B21mg
- Vitamin B326mg
- Vitamin B6< 1mg
- Vitamin B9459mcg
- Vitamin B12< 1mcg
- Vitamin C362mg
- Vitamin E6mg
- Copper3mcg
- Magnesium272mg
- Manganese< 1mg
- Phosphorus838mg
- Selenium26mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking