Kale Salad With Sweet Potato And Lentils Recipe
Recipe By She Likes Food
This kale salad with sweet potato and lentils is so hearty and delicious its perfect for a healthy lunch or potluck salad.
4.3
23 Rating -
Rate
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale Salad With Sweet Potato And Lentils Recipe
- 0.17 cup Dry Brown Lentils
- 0.17 Large sweet potato, or medium sized sweet potatoes, diced
- 0.17 bunch Large of curly kale, washed and chopped into bite size pieces
- 0.08 Diced Red Onion
- 0.08 cup Chopped Toasted Walnuts
- 0.08 cup Dried cranberries
- As required Olive oil
- As required Salt and pepper
- 0.06 cup Olive oil
- 0.17 tablespoon Pure maple syrup
- 0.17 tablespoon Apple cider vinegar
- 0.17 teaspoon Dijon mustard
Nutrition
value
value
275
calories per serving
22 g Fat4 g Protein14 g Carbs4 g FiberOther
Current Totals
- Fat22g
- Protein4g
- Carbs14g
- Fiber4g
MacroNutrients
- Carbs14g
- Protein4g
- Fiber4g
Fats
- Fat22g
Vitamins & Minerals
- Calcium90mg
- Iron1mg
- Vitamin A1651mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B978mcg
- Vitamin B12< 1mcg
- Vitamin C60mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium58mg
- Manganese< 1mg
- Phosphorus110mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By She Likes Food