Foods Kale Salad Recipe
Recipe By The Life Jolie
Need a delicious and satisfying detox meal? this super foods kale salad recipe is just what you're looking for and you won't want to miss my tips for making the kale much more enjoyable to eat raw
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30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Foods Kale Salad Recipe
- 1/4 cup Olive oil
- 2 tablespoon White balsamic vinegar
- 1.50 teaspoon Honey
- 1 teaspoon Prepared dijon mustard
- As required Kosher salt, to taste
- As required Ground black pepper, to taste
- As required Italian seasoning, to taste
- 1 filets Salmon
- As required Kosher salt
- As required Black pepper
- 1 Wedge lemon
- 4 cup Kale, stems removed and roughly chopped
- 1/2 cup Blueberries
- 1/4 cup Cooked quinoa
- 1 Small avocado, sliced
- 1/4 cup Carrots, shredded
- 1/4 cup Reb cabbage, shredded
- 2 tablespoon Almonds, sliced
- 1 Large egg, hardboiled, peeled and sliced
Nutrition
value
value
1575
calories per serving
102 g Fat66 g Protein99 g Carbs36 g FiberOther
Current Totals
- Fat102g
- Protein66g
- Carbs99g
- Fiber36g
MacroNutrients
- Carbs99g
- Protein66g
- Fiber36g
Fats
- Fat102g
Vitamins & Minerals
- Calcium1298mg
- Iron19mg
- Vitamin A4183mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B6137mg
- Vitamin B92072mcg
- Vitamin B120mcg
- Vitamin C779mg
- Vitamin E25mg
- Copper7mcg
- Magnesium523mg
- Manganese3mg
- Phosphorus1179mg
- Selenium62mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Life Jolie