Kale Salad With Chicken Recipe

Name: Kale Salad With Chicken Recipe
Total time: 45 min
Yield: 4
Cuisine: British

Recipe By Food & Wine

Learn how to make Kale Salad With Chicken.

4.7

17 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Kale Salad With Chicken Recipe

0.13 inch Four 4 by slices peasant bread
1/2 Garlic cloves1 peeled, 1 minced
0.06 cup Freshly grated parmigiano reggiano cheese
1 Anchovies, minced
3/4 tablespoon Malt vinegar
1/2 tablespoon Fresh lemon juice
1/4 tablespoon Worcestershire sauce
0.08 cup Extra virgin olive oil
As required Salt
As required Freshly ground pepper
0.13 pound Tuscan kalestems trimmed, leaves thinly sliced crosswise
3/4 ounce Two jars cocktail onions, drained and halved

Nutrition
value

266

calories per serving

23 g Fat3 g Protein13 g Carbs< 1 g FiberOther

Current Totals

Fat
23g
Protein
3g
Carbs
13g
Fiber
< 1g

MacroNutrients

Carbs
13g
Protein
3g
Fiber
< 1g

Fats

Fat
23g

Vitamins & Minerals

Calcium
85mg
Iron
3mg
Vitamin A
52mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine