Kale Salad And Salmon With Blueberry Vinaigrette Recipe

Name: Kale Salad And Salmon With Blueberry Vinaigrette Recipe
Total time: 40 min
Yield: 4
Cuisine: Brazilian

Recipe By Hy-Vee

This sweet and savory rosemary and orange spiced salmon pairs beautifully with kale and a fresh blueberry vinaigrette.

3.6

19 Rating -

Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

Kale Salad And Salmon With Blueberry Vinaigrette

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Ingredients for Kale Salad And Salmon With Blueberry Vinaigrette Recipe

0.13 C. of fresh blueberries
1/2 tablespoon White balsamic vinegar
1/4 tablespoon Hy vee honey
1/4 teaspoon Hy vee dijon mustard
0.03 teaspoon Hy vee salt
3/4 tablespoon Gustare vita extra virgin olive oil
1/4 Verlasso salmon fillet
1/2 tablespoon Gustare vita extra virgin olive oil
1/2 teaspoon Fresh rosemary
1/4 teaspoon Fresh orange zest
0.13 teaspoon Ground coriander
0.06 teaspoon Hy vee salt
3/4 C. of kale leaves
1/4 C. of hy vee short cuts broccoli florets
1/2 tablespoon Fresh orange juice
0.13 C. of fresh blueberries
1/4 Large red beet
0.06 C. of hy vee chopped english walnuts
As required Orange

Nutrition
value

199

calories per serving

18 g Fat2 g Protein7 g Carbs1 g FiberOther

Current Totals

Fat
18g
Protein
2g
Carbs
7g
Fiber
1g

MacroNutrients

Carbs
7g
Protein
2g
Fiber
1g

Fats

Fat
18g

Vitamins & Minerals

Calcium
85mg
Iron
3mg
Vitamin A
61mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
50mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Hy-Vee