Kale Risotto With Parmesan Recipe

Recipe By Good To Know

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4.9
27 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Kale Risotto With Parmesan
plan
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ingredients serve

Ingredients for Kale Risotto With Parmesan Recipe

  • 1/4 tablespoon Oil
  • 1/4 Onion chopped
  • 87.50 gram Risotto rice
  • 1 tablespoon White wine
  • 1/4 liter Chicken or vegetable stock
  • 50 gram Shredded Kale
Nutrition
value
902
calories per serving
40 g Fat55 g Protein75 g Carbs6 g FiberOther

Current Totals

  • Fat
    40g
  • Protein
    55g
  • Carbs
    75g
  • Fiber
    6g

MacroNutrients

  • Carbs
    75g
  • Protein
    55g
  • Fiber
    6g

Fats

  • Fat
    40g

Vitamins & Minerals

  • Calcium
    147mg
  • Iron
    8mg
  • Vitamin A
    509mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    1mg
  • Vitamin B9
    114mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    70mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    162mg
  • Manganese
    < 1mg
  • Phosphorus
    656mg
  • Selenium
    49mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know