Kale Recipe
Recipe By Honest Cooking
4.2
10 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kale Recipe
- 1/4 Red onion, finely diced
- bunch Aof fresh kale , finely chopped
- 0.13 cup Frozen organic corn
- 1/4 Tomato, diced
- 2-2.50 Small whole wheat tortillas
- 1/4 cup Grated Cheese
- 1/4-1/2 tablespoon Chopped cilantro
Nutrition
value
value
133
calories per serving
6 g Fat9 g Protein10 g Carbs4 g FiberOther
Current Totals
- Fat6g
- Protein9g
- Carbs10g
- Fiber4g
MacroNutrients
- Carbs10g
- Protein9g
- Fiber4g
Fats
- Fat6g
Vitamins & Minerals
- Calcium220mg
- Iron2mg
- Vitamin A791mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium50mg
- Manganese< 1mg
- Phosphorus147mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking