Sauteed Kale Recipe
Recipe By Cooking Nook
This is a lovely kale recipe. Kale is combined here with olive oil, onions and garlic. It's fabulous.
3.6
17 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sauteed Kale Recipe
- 1/4 teaspoon Olive oil
- 1/4 cup Onion, sliced
- 1/2 Cloves garlic, chopped
- 0.06 cup Water
- 1/4 teaspoon Soy sauce
- 1 cup Kale, chopped, stems removed
- 1/4 teaspoon Black pepper
Nutrition
value
value
96
calories per serving
1 g Fat7 g Protein13 g Carbs7 g FiberOther
Current Totals
- Fat1g
- Protein7g
- Carbs13g
- Fiber7g
MacroNutrients
- Carbs13g
- Protein7g
- Fiber7g
Fats
- Fat1g
Vitamins & Minerals
- Calcium246mg
- Iron3mg
- Vitamin A1018mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9234mcg
- Vitamin B120mcg
- Vitamin C192mg
- Vitamin E2mg
- Copper2mcg
- Magnesium101mg
- Manganese1mg
- Phosphorus151mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Nook