Kale Quinoa Salad Recipe

Recipe By The Spruce Eats

Everyone feels like they should be eating more kale, but when raw its a bit of a struggle sometimes. There are a number of recipes for kale salads where the instructions call for massaging each kale leaf with olive oil to wilt them and make them less tough. You can also serve it with a hot cooked grain, so that the heat of the grain wilts the kale somewhat, but leaves it with some texture so that it has presence in the dish. These kinds of grain dishes can be served hot, warm, room temperature, even cold. They are super portable, so make great lunches throughout the week. Try other grains, such as farro, barley, sorghum, or couscous. If you didnt have the time or inclination to spread out the dressed grain salad on a baking sheet to finish cooling, you can skip the step. It just allows the quinoa to cool more evenly, and eliminates the possibility of the salad being a bit sticky or gummy.

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20minstotal
20minsPrep
20m.total
20m.Prep
Kale Quinoa Salad
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Ingredients for Kale Quinoa Salad Recipe

  • 1/2 cup Hot cooked quinoa
  • 1/2 cup Roughly chopped kale leaves
  • 0.06 cup Minced onion
  • 0.38 tablespoon Extra virgin olive oil
  • 1/4 tablespoon Fresh lemon juice
  • 0.13 tablespoon White wine vinegar
  • 1/4 teaspoon Dijon mustard
  • 0.13 teaspoon Minced Garlic
Nutrition
value
418
calories per serving
11 g Fat16 g Protein61 g Carbs17 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    16g
  • Carbs
    61g
  • Fiber
    17g

MacroNutrients

  • Carbs
    61g
  • Protein
    16g
  • Fiber
    17g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    317mg
  • Iron
    9mg
  • Vitamin A
    474mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    286mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    95mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    162mg
  • Manganese
    2mg
  • Phosphorus
    286mg
  • Selenium
    8mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats