Kale And Quinoa Salad Recipe

Name: Kale And Quinoa Salad Recipe
Total time: 105 min
Yield: 6
Cuisine: American

Recipe By Chelsea's Messy Apron

This kale and quinoa salad is a powerhouse of nutrients We're tossing together kale, quinoa, fresh fruit, feta cheese, and crushed pistachios.

4.6

10 Rating -

Rate

Vegdiet

1hr 45minstotal

20minsPrep

25minsCook

1hr 45m.total

20m.Prep

25m.Cook

plan

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Ingredients for Kale And Quinoa Salad Recipe

0.08 cup Quinoa tri colored with 1 cup water for cooking
0.83 cup Curly kale rolled up like a cigar and very thinly sliced into ribbons
1/25 teaspoon Fine sea salt
0.17 Lemon optional
0.13 cup Fresh strawberries hulled and thinly sliced
0.13 cup Fresh blackberries halved
0.13 cup Fresh raspberries
0.08 cup Red seedless grapes halved
0.06 cup Dried Blueberries
1/25 cup Shelled pistachios, coarsely chopped
0.06 cup Crumbled Feta Cheese

Nutrition
value

200

calories per serving

7 g Fat9 g Protein23 g Carbs12 g FiberOther

Current Totals

Fat
7g
Protein
9g
Carbs
23g
Fiber
12g

MacroNutrients

Carbs
23g
Protein
9g
Fiber
12g

Fats

Fat
7g

Vitamins & Minerals

Calcium
452mg
Iron
9mg
Vitamin A
12206mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
146mcg
Vitamin B12
< 1mcg
Vitamin C
128mg
Vitamin E
3mg
Copper
452mcg
Magnesium
250mg
Manganese
2mg
Phosphorus
191mg
Selenium
34mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chelsea's Messy Apron