Kale-Powered Pasta Recipe

Name: Kale-powered Pasta Recipe
Total time: 45 min
Yield: 6
Cuisine: Italian

Recipe By EatingWell

Add kale to multigrain pasta for a nutrient-packed dish to power you through the day.

4.6

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45minstotal

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Ingredients for Kale-Powered Pasta Recipe

1 ounce Multigrain rotini pasta, such as barilla plus brand
1.33 ounce Kale, large stems removed and leaves chopped
0.33 Red and/or green sweet peppers, seeded and cut into bite size strips
0.17 can 1 24 ounce jar reduced fat and reduced sodium tomato flavor pasta sauce
1/25 cup Snipped fresh basil
1/25 cup Crumbled Reduced Fat Feta Cheese

Nutrition
value

calories per serving

1 g Fat7 g Protein25 g Carbs2 g FiberOther

Current Totals

Fat
1g
Protein
7g
Carbs
25g
Fiber
2g

MacroNutrients

Carbs
25g
Protein
7g
Fiber
2g

Fats

Fat
1g

Vitamins & Minerals

Calcium
104mg
Iron
1mg
Vitamin A
218mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
115mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell