This kale pesto pizza recipe is a perfect weeknight meal Kale lovers will appreciate the crispy kale on top, too. You can change up the toppings if youd prefer, though Recipe yields one large, 12-inch pizza or two smaller, 9-inch pizzas.
1 pound whole wheat pizza dough or store bought pizza dough
2 cup Grated low moisture part skim mozzarella cheese
1 cup Lightly packed kale, chopped into small, bite sized pieces
1 teaspoon Olive oil
flakes Optional garnishes:red pepper
3 cup Packed kale, preferably the tuscan/lacinato variety, thick ribs removed and roughly chopped
3/4 cup Pecans or walnuts
2 tablespoon Lemon juice
2-3 Cloves garlic, depending on their size
3/4 teaspoon Fine grain sea salt
As required Freshly ground black pepper
Nutrition value
3503
calories per serving
133 g Fat138 g Protein440 g Carbs43 g FiberOther
Current Totals
Fat
133g
Protein
138g
Carbs
440g
Fiber
43g
MacroNutrients
Carbs
440g
Protein
138g
Fiber
43g
Fats
Fat
133g
Vitamins & Minerals
Calcium
2549mg
Iron
20mg
Vitamin A
3032mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
1230mcg
Vitamin B12
0mcg
Vitamin C
734mg
Vitamin E
8mg
Copper
8mcg
Magnesium
665mg
Manganese
12mg
Phosphorus
2362mg
Selenium
73mcg
Zinc
17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment