Kale Pesto Avocado Grilled Cheese Recipe
Recipe By Damn Delicious
Kale pesto avocado grilled cheese-hearty, cheesy, nutritious and filled with plenty of greens Can be served for lunch or dinner for the entire family
4.9
17 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale Pesto Avocado Grilled Cheese Recipe
- 1/2 tablespoon Olive oil
- 3/4 Cloves Garlic, Minced
- 1/4 bunch Kale, stems removed and leaves chopped
- 2 Slices Whole Wheat Bread
- 1/2 Avocados, halved, seeded, peeled and sliced
- 1/4 cup Shredded Mozzarella Cheese
Nutrition
value
value
192
calories per serving
13 g Fat10 g Protein10 g Carbs3 g FiberOther
Current Totals
- Fat13g
- Protein10g
- Carbs10g
- Fiber3g
MacroNutrients
- Carbs10g
- Protein10g
- Fiber3g
Fats
- Fat13g
Vitamins & Minerals
- Calcium285mg
- Iron1mg
- Vitamin A316mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9124mcg
- Vitamin B120mcg
- Vitamin C75mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium47mg
- Manganese1mg
- Phosphorus183mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Damn Delicious