Kale Pesto Recipe

Recipe By Love and Lemons

This vibrant kale pesto is bright, nutty, and delicious Toss it with pasta, or find more serving suggestions in the post above. Leftover pesto will keep in an airtight container in the fridge for up to 3 days. You can also freeze it for up to 2 months.

4.5
17 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Kale Pesto
plan
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ingredients serve

Ingredients for Kale Pesto Recipe

  • 0.06 cup Pepitas
  • 0.13 Small garlic clove
  • 0.03 tablespoon Cup grated parmesan cheese, or 1 nutritional yeast
  • 0.03 teaspoon Heaping sea salt
  • As required Freshly ground black pepper
  • 1/4 cup Packed chopped curly kale
  • 1/4 tablespoon Lemon juice
Nutrition
value
163
calories per serving
16 g Fat2 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    < 1mg
  • Vitamin A
    188mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    47mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Love and Lemons