Kale and Parmesan Hummus Recipe
Recipe By Easy Cheesy Vegetarian
This kale and parmesan hummus is suuuuper flavourful, and really easy to make. perfect for scooping onto tortilla chips
4.6
15 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale and Parmesan Hummus Recipe
- 0.33 Small clove garlic
- 16.67 gram Vegetarian parmesan style cheese, grated
- As required Large handful of kale
- 133.33 gram Tin of chickpeas, drained
- 0.67 tablespoon Lemon juice
- 16.67 milliliter Extra virgin olive oil
- As required Salt
- As required Black pepper
Nutrition
value
value
596
calories per serving
24 g Fat32 g Protein60 g Carbs34 g FiberOther
Current Totals
- Fat24g
- Protein32g
- Carbs60g
- Fiber34g
MacroNutrients
- Carbs60g
- Protein32g
- Fiber34g
Fats
- Fat24g
Vitamins & Minerals
- Calcium336mg
- Iron10mg
- Vitamin A236mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9317mcg
- Vitamin B12< 1mcg
- Vitamin C5mg
- Vitamin E5mg
- Copper1mcg
- Magnesium221mg
- Manganese4mg
- Phosphorus475mg
- Selenium62mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Easy Cheesy Vegetarian