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Kale & Parmesan Coleslaw Recipe

Recipe By Rachael Ray

4.9
25 Rating -
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Vegdiet
Kale & Parmesan Coleslaw
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Ingredients for Kale & Parmesan Coleslaw Recipe

  • As required Green cabbage coleslaw
  • 1 pound Shredded italian kale
  • 1/2 Julienned apple
  • 1/2 cup Grated Parmesan
  • 3 tablespoon Evoo
  • As required Fresh lemon juice
Nutrition
value
950
calories per serving
50 g Fat40 g Protein76 g Carbs3 g FiberOther

Current Totals

  • Fat
    50g
  • Protein
    40g
  • Carbs
    76g
  • Fiber
    3g

MacroNutrients

  • Carbs
    76g
  • Protein
    40g
  • Fiber
    3g

Fats

  • Fat
    50g

Vitamins & Minerals

  • Calcium
    685mg
  • Iron
    4mg
  • Vitamin A
    33mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    541mg
  • Selenium
    32mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray