Kale Orange Salad Recipe
Recipe By Cooking Classy
This is the perfect seasonal winter salad recipe it's bursting with nutritious kale, sweet juicy oranges, crumbles of cheese, crisp almonds and a tangy bright dressing. it's incredibly nutritious and it's a exciting change from basic side salad. plus it's a perfectly fitting holiday recipe.
3.9
19 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kale Orange Salad Recipe
- 1/4 bunch Curly kale, thick ribs removed, remaining thinly sliced
- 0.17 cup Sliced almonds, toasted
- 0.08 cup Sliced green onions
- 3/4 ounce Goat cheese, crumbled
- 1/4 Blood orange, peeled and sliced into rounds then halved
- 1/2 Mandarin oranges, peeled and segmented
- 3/4 tablespoon White balsamic vinegar
- 3/4 tablespoon Extra virgin olive oil
- 1/2 tablespoon Fresh orange juice
- 0.13 teaspoon Sea salt
- 0.38 teaspoon Dijon mustard
- 1/4 teaspoon Honey
Nutrition
value
value
392
calories per serving
28 g Fat12 g Protein24 g Carbs5 g FiberOther
Current Totals
- Fat28g
- Protein12g
- Carbs24g
- Fiber5g
MacroNutrients
- Carbs24g
- Protein12g
- Fiber5g
Fats
- Fat28g
Vitamins & Minerals
- Calcium277mg
- Iron3mg
- Vitamin A388mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9129mcg
- Vitamin B120mcg
- Vitamin C96mg
- Vitamin E9mg
- Copper< 1mcg
- Magnesium126mg
- Manganese< 1mg
- Phosphorus263mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Classy