Kale Mushroom Curry Recipe

Name: Kale Mushroom Curry Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Kale Mushroom Curry is a delicious Indian recipe served as a Side-Dish.

3.8

26 Rating -

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Ingredients for Kale Mushroom Curry Recipe

1/4 packet Frozen kale
1/4 packet sliced button mushrooms
1/4 red onion, medium size, thinly sliced
As required For seasoning
1/4 tablespoon olive oil/canola oil
1/4 teaspoon mustard seeds
1/4 teaspoon cumin seeds
1/4 teaspoon crushed red pepper
1/2 cloves of garlic minced
0.06 teaspoon Turmeric
1/4 teaspoon Salt
1/4 teaspoon garam masala powder
1/2 teaspoon lemon/lime juice

Nutrition
value

calories per serving

4 g Fat2 g Protein2 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
2g
Fiber
4g

MacroNutrients

Carbs
2g
Protein
2g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
33mg
Iron
2mg
Vitamin A
293mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
1mg
Phosphorus
36mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi