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Kale Lemonade Recipe

Recipe By Martha Stewart-3

Have extra kale left from your tasty salad? combine it with apples and lemon for a homemade, healthy, and refreshing juice.

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5minstotal
5minsPrep
5m.total
5m.Prep
Kale Lemonade
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Ingredients for Kale Lemonade Recipe

  • 1.75 pound Kale with stems, chopped
  • 2 Apples, such as honeycrisp, chopped
  • 1 Lemon, chopped
Nutrition
value
410
calories per serving
< 1 g Fat32 g Protein68 g Carbs24 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    32g
  • Carbs
    68g
  • Fiber
    24g

MacroNutrients

  • Carbs
    68g
  • Protein
    32g
  • Fiber
    24g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    1205mg
  • Iron
    8mg
  • Vitamin A
    3973mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1127mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    981mg
  • Vitamin E
    8mg
  • Copper
    8mcg
  • Magnesium
    379mg
  • Manganese
    < 1mg
  • Phosphorus
    737mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Martha Stewart-3