Kale Lemon Pasta Recipe

Name: Kale Lemon Pasta Recipe
Total time: 20 min
Yield: 4
Cuisine: Italian

Recipe By Eat Good 4 Life

4.9

10 Rating -

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20minstotal

20m.total

plan

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Ingredients for Kale Lemon Pasta Recipe

1/4 pound Whole wheat spaghetti, gluten free if need be
2.50 ounce Fresh Kale
1 Garlic Cloves, Minced
1/2 tablespoon Olive oil
1/2 ounce Canned anchovies, or salt
1/2 flakes A dried peperoncini pepper, chopped, or pepper
0.06 cup Parmesan cheese
1 Lemons, juice
0.06 teaspoon Celtic salt

Nutrition
value

534

calories per serving

8 g Fat19 g Protein94 g Carbs6 g FiberOther

Current Totals

Fat
8g
Protein
19g
Carbs
94g
Fiber
6g

MacroNutrients

Carbs
94g
Protein
19g
Fiber
6g

Fats

Fat
8g

Vitamins & Minerals

Calcium
225mg
Iron
4mg
Vitamin A
363mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
< 1mcg
Vitamin C
85mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
82mg
Manganese
3mg
Phosphorus
258mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Eat Good 4 Life