Kale, Lemon, And White Bean Pasta Recipe
Recipe By Slender Kitchen
Two kale recipes in one week? Please dont jump ship. This is just what happens when i buy a huge amount of kale because it is finally on sale. However this simple and quick pasta dish will work with any veggie you like. It starts with some olive oil and garlic, gets some great flavor from roasted.
4.7
17 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale, Lemon, And White Bean Pasta Recipe
- 4 ounce High fiber pasta
- 1/2 tablespoon Olive oil
- 1 garlic cloves, minced
- 3.50 ounce Roasted red peppers, drained and sliced
- 1/4 pound Kale, Chopped
- 7.50 ounce Canned white beans
- 1/2 teaspoon 1 lemon juice and . zest
- 0.13 teaspoon Pepper
Nutrition
value
value
696
calories per serving
17 g Fat43 g Protein135 g Carbs39 g FiberOther
Current Totals
- Fat17g
- Protein43g
- Carbs135g
- Fiber39g
MacroNutrients
- Carbs135g
- Protein43g
- Fiber39g
Fats
- Fat17g
Vitamins & Minerals
- Calcium529mg
- Iron10mg
- Vitamin A2112mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9219mcg
- Vitamin B12< 1mcg
- Vitamin C138mg
- Vitamin E3mg
- Copper2mcg
- Magnesium364mg
- Manganese3mg
- Phosphorus790mg
- Selenium31mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slender Kitchen