Kale & Gruyere Panini Recipe
Recipe By EatingWell
This vegetarian panini recipe--filled with layers of sautéed kale, garden-fresh tomatoes and melted cheese--makes for an extra-special grilled cheese sandwich. For the best flavor, we like the complexity of aged gruyère or fontina, but you can use any cheese you have on hand.
4.7
12 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr 30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kale & Gruyere Panini Recipe
- 1/4 tablespoon Extra virgin olive oil
- 1/4 Small Onion, Finely Chopped
- 3/4 tablespoon Balsamic vinegar
- 1/4 Clove Garlic, Minced
- 2 cup Chopped kale
- 0.06 cup Water
- 0.06 teaspoon Salt
- 2 Slices country bread, preferably whole wheat
- As required Olive Oil Cooking Spray
- 1/4 cup Shredded gruyere or fontina cheese
Nutrition
value
value
286
calories per serving
9 g Fat20 g Protein30 g Carbs11 g FiberOther
Current Totals
- Fat9g
- Protein20g
- Carbs30g
- Fiber11g
MacroNutrients
- Carbs30g
- Protein20g
- Fiber11g
Fats
- Fat9g
Vitamins & Minerals
- Calcium641mg
- Iron5mg
- Vitamin A1761mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9480mcg
- Vitamin B120mcg
- Vitamin C370mg
- Vitamin E4mg
- Copper3mcg
- Magnesium176mg
- Manganese< 1mg
- Phosphorus412mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell