Kale Goat Cheese Tomato Frittata Recipe

Name: Kale Goat Cheese Tomato Frittata Recipe
Total time: 35 min
Yield: 8
Cuisine: Mediterranean

Recipe By Eat Good 4 Life

16 Rating -

Rate

Non Vegdiet

35minstotal

35m.total

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Ingredients for Kale Goat Cheese Tomato Frittata Recipe

4 ounce Egg whites
1/2 Whole organic eggs
0.63 ounce Goat Cheese
1/4 Tomatoes, quartered
1/4 cup Fresh Kale
1/4 tablespoon Olive oil
0.06 teaspoon Ground pepper
0.06 teaspoon Celtic salt, or himalayan salt
As required Fresh cilantro, optional

Nutrition
value

288

calories per serving

19 g Fat24 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
19g
Protein
24g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
24g
Fiber
2g

Fats

Fat
19g

Vitamins & Minerals

Calcium
213mg
Iron
3mg
Vitamin A
543mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
145mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
356mg
Selenium
60mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Eat Good 4 Life