Kale-Ginger Smoothie Recipe
Recipe By Cooking Light
4.9
18 Rating -
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ingredients serve
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Add to Shopping ListIngredients for Kale-Ginger Smoothie Recipe
- 1 cup Roughly torn lacinato kale
- 1 Medium size frozen banana
- 1 cup Unsweetened almond milk
- 1/2 cup Plain 2 reduced fat greek yogurt
- 1 teaspoon Chia seeds
- 1/4 Ripe avocado
- 1/2 teaspoon Sliced peeled fresh ginger
Nutrition
value
value
1259
calories per serving
91 g Fat40 g Protein69 g Carbs27 g FiberOther
Current Totals
- Fat91g
- Protein40g
- Carbs69g
- Fiber27g
MacroNutrients
- Carbs69g
- Protein40g
- Fiber27g
Fats
- Fat91g
Vitamins & Minerals
- Calcium732mg
- Iron10mg
- Vitamin A820mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9303mcg
- Vitamin B120mcg
- Vitamin C194mg
- Vitamin E41mg
- Copper3mcg
- Magnesium643mg
- Manganese4mg
- Phosphorus890mg
- Selenium22mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Light