Kale Garlic Saute Recipe

Name: Kale Garlic Saute Recipe
Total time: 30 min
Yield: 6
Cuisine: American

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Garlic and kale are sauteed and topped with bacon and cashews for a quick and easy side dish.

3.7

28 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

serve1

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Ingredients for Kale Garlic Saute Recipe

1 Slices Bacon
0.17 Onion chopped
0.17 bunch Kale, stemmed and chopped
1 Cloves Garlic, Minced
0.33 As required Ounces cashews

Nutrition
value

calories per serving

< 1 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
5g
Fiber
4g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
87mg
Iron
1mg
Vitamin A
383mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
2mg
Phosphorus
48mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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