Kale Caesar Crunch Salad Recipe

Recipe By Slurrp

This Kale Caesar Crunch Salad is a healthy and flavorful twist on the classic Caesar salad. The kale is massaged with a creamy Caesar dressing, then topped with crunchy croutons, Parmesan cheese, and roasted chickpeas. This salad is packed with nutrients and textures, making it a delicious and satisfying meal option.

4.9
13 Rating -
Rate
Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Kale Caesar Crunch Salad
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Ingredients for Kale Caesar Crunch Salad Recipe

  • 1 cup Chopped Kale
  • 0.06 cup Caesar Dressing
  • 1/4 tablespoon Lemon Juice
  • As required Salt To Taste
  • 1/4 cup Croutons
  • 0.06 cup Grated Parmesan Cheese
  • 0.13 cup Roasted Chickpeas

Directions: Kale Caesar Crunch Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine chopped kale, Caesar dressing, lemon juice, and salt. Massage the dressing into the kale for a few minutes.
  • STEP 2.Add croutons, Parmesan cheese, and roasted chickpeas to the bowl. Toss to combine.
  • STEP 3.Let the salad sit for a few minutes to allow the flavors to meld together before serving.

Cooking Tips

  • For extra protein, you can add grilled chicken or shrimp to the salad.
  • Feel free to add other vegetables such as cherry tomatoes or sliced cucumbers.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • Serve the salad as a side dish or as a main course.
  • You can also pack it for a picnic or take it to work for a healthy lunch.
  • If you're making it ahead of time, keep the dressing separate and add it just before serving to prevent the kale from getting soggy.
Nutrition
value
448
calories per serving
24 g Fat18 g Protein39 g Carbs5 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    18g
  • Carbs
    39g
  • Fiber
    5g

MacroNutrients

  • Carbs
    39g
  • Protein
    18g
  • Fiber
    5g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    431mg
  • Iron
    4mg
  • Vitamin A
    572mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    165mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    119mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    84mg
  • Manganese
    2mg
  • Phosphorus
    322mg
  • Selenium
    20mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp