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Kale Cobb Salad Recipe

Recipe By Rachael Ray

4.7
20 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Kale Cobb Salad
plan
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ingredients serve

serve1
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Ingredients for Kale Cobb Salad Recipe

  • 1.50 Slices Bacon
  • 0.06 cup Evoo
  • 0.06 cup Chopped shallot
  • 1/2 tablespoon White wine vinegar
  • 1/2 teaspoon Dijon mustard
  • 1/2 bunch Kale, Stemmed And Roughly Chopped
  • 1 Hard Boiled Eggs
  • 0.06 pound Smoked turkey, diced
  • 1/4 Avocado, Diced
Nutrition
value
302
calories per serving
18 g Fat20 g Protein13 g Carbs4 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    20g
  • Carbs
    13g
  • Fiber
    4g

MacroNutrients

  • Carbs
    13g
  • Protein
    20g
  • Fiber
    4g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    272mg
  • Iron
    3mg
  • Vitamin A
    689mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    223mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    153mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    80mg
  • Manganese
    < 1mg
  • Phosphorus
    303mg
  • Selenium
    28mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray