Kale Chorizo And Lentil Soup Recipe
Recipe By Taste
Kale is one of the most nutrient-dense foods you can eat. It's packed with vitamins a, c, e, k and b6. Use it to boost the flavour of this spicy winter soup.
4.5
27 Rating -
Rate
Non Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale Chorizo And Lentil Soup Recipe
- 1/4 Brown onion, finely chopped
- 1/4 Carrot, finely chopped
- 1/4 stick Celery Finely Chopped
- 1/4 tablespoon Olive oil
- 0.17 cup Passata
- 3/4 cup Massel chicken style liquid stock
- 3/4 teaspoon Fresh Rosemary, Chopped
- 100 gram 2 cans lentils, drained and rinsed
- 62.50 gram Chorizo, finely chopped
Nutrition
value
value
600
calories per serving
21 g Fat46 g Protein55 g Carbs22 g FiberOther
Current Totals
- Fat21g
- Protein46g
- Carbs55g
- Fiber22g
MacroNutrients
- Carbs55g
- Protein46g
- Fiber22g
Fats
- Fat21g
Vitamins & Minerals
- Calcium214mg
- Iron12mg
- Vitamin A1086mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B61mg
- Vitamin B9216mcg
- Vitamin B120mcg
- Vitamin C53mg
- Vitamin E2mg
- Copper2mcg
- Magnesium166mg
- Manganese2mg
- Phosphorus528mg
- Selenium80mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste