Kale Chips With Furikake Japanese Rice Seasoning Recipe

Recipe By The Spruce Eats

Baked kale chips are seasoned with japanese furikake (rice seasoning) to create a healthful and flavorful japanese-inspired snack. Traditional kale chips are seasoned with sea salt and olive oil, but in this japanese version of the classic snack, salt is replaced with furikake, which is a japanese seasoning mix of salt and other seasonings such as sesame seeds, dried seasoned seaweed (nori) flakes, and other dried ingredients. If you're not familiar with japanese cuisine, furikake is one of the most basic of rice seasonings that is made of dried ingredients, is shelf stable, and is a favorite among children. It is a condiment that makes a regular appearance during most japanese meals by turning plain steamed rice into a colorful, flavorful dish of rice that you'll want to eat on its own.

4.4
11 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Kale Chips With Furikake Japanese Rice Seasoning
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ingredients serve

Ingredients for Kale Chips With Furikake Japanese Rice Seasoning Recipe

  • 1/2 bunch Curly Leaf Kale
  • 1/2 tablespoon Olive oil
Nutrition
value
137
calories per serving
7 g Fat5 g Protein13 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    5g
  • Carbs
    13g
  • Fiber
    4g

MacroNutrients

  • Carbs
    13g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    188mg
  • Iron
    1mg
  • Vitamin A
    625mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    176mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    150mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    122mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats